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Cooking with Wild Game

When cooking meats of any kind, there is no sauce like a sauce made from the meat trimmings and bones of the animal itself. Here’s one suggestion for a great venison sauce; use it with any roast or pan-roasted venison, such as leg, rack or loin – the black pepper and juniper lends itself well to the caramelized flavor of the roasted meat.

Yield: 1 cup

½ cup canola oil
2 ¼ lbs. venison bones, chopped into 1” pieces (or, 2 lbs bones, ¼ pound meat trimmings)
1 quarts water
1 quarts light chicken stock
2 quarts veal demi-glace (best: make it yourself; more than gourmet’s ready made is not bad)
½ lbs. carrots, cut into ½” pieces
½ lbs. onions, ½”
5 ounces celery, cut into ½”
3 peppercorns, crushed
2 juniper berries, crushed

Heat canola oil over high heat in a heavy pan large enough to hold bones in one layer, until just before smoking. Add bones and cook until well-browned and caramelized – do not turn before a good crust develops, and once turning, do not stir bones. You want a good, deep, rich caramelizing layer. The last few minutes, add the meat trimming, if you are using it. You want a good russet color to the bones, not black – watch for this and discard any blackened bones. Pour off fat from pan.

Add a little of your water, enough to deglaze the pan, reserving the rest for later. Using a wooden (ideally, flat) spoon, scrape the bones free and scrape up and loosen any browned bits. In my kitchen, I use to tell my chefs the pan should look, on the bottom, as if it had been washed. Add a little more water and allow to work – listen for the crackle to die down to a gentle bubbling, then, as the water evaporates, the gelatin will extract from the bones and it will begin to crackle again. Add ¾ cups of the light chicken stock and deglaze/reglaze as before. Add vegetables and stir to deglaze/reglaze. Add remaining water, chicken stock, and veal stock. Deglaze fully and transfer to stock pot.

Bring to a simmer over medium heat, with pot offset to one side to set up a convection for skimming – throughout the process, you don’t want to allow accumulated scum and impurities to be reincorporated into the sauce, so skim the surface regularly. Skim and simmer for 30-45 minutes or until stock is at level of bones. If you have a fine mesh sieve, first strain the sauce through a coarse strainer then through the fine mesh sieve. If not, a coarse sieve with a layer of cheesecloth will do. The important thing is to strain with the coarse strainer first, then pass through the fine strainer. Pour strained stock into pot. Simmer until reduced to sauce consistency. Last ten minutes of reduction, add your crushed peppercorns and juniper berries, and reduce to 1 cups. Double strain again and serve.

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Cooking A Cholesterol-Free Feast

When it comes to lowering one’s cholesterol levels, it is a must that one changes his or her eating lifestyle. Cholesterol buildup in the body is actually caused by eating way too much of the sinful types of food like processed meat, fried food, sugar rich foods and beverages like chocolates (although dark chocolate, the bitter kind is actually proven to help lower one’s cholesterol levels) and soft drinks.

1. Eliminate Catalyst Factors

It is also important to note that people who have bad lifestyle habits are the usual targets of having incredibly high cholesterol levels. Smoking and drinking are the common vices that people, not only those who are suffering from high cholesterol levels, should eliminate once and for all from their systems.

2. Cooking With No Cholesterol In Mind

- When buying cereals or microwavable pre-packed foods like t.v. dinners look at the labels on the side of the box to ensure that you are not going to take in excess calories and fat
- Being aware of what you take in is the first step in lowering high cholesterol
- Avoid restauraunts and fast food places that offer all you can eat meals or incredibly enormous meals
- The serving size listed on the packaging is sometimes misleading – a serving size is not always the total size of the package, it is often one-half or even less

3. Know How To Read Food Labels

Food labels are divided into two parts – the top half deals with aspects of food you should limit, such as total fat, cholesterol, sodium, carbohydrates and protein. The bottom is a summary of those you need, such as vitamins, iron, etc.

It is actually quite hard to understand what most food labels mean, in a way they are quite deceiving. You may think that you are eating healthy when in reality you are unknowingly taking in cholesterol, fat and calories in reduced levels. Here are a list of some of the claims that we can often find on our food’s packaging according to the Food and Drugs Authority -

- Calorie-free -

This product has fewer calories per serving (around 5 calories less) than the leading brand. It does not mean the product contains no calories.

- Low-sodium -

This product contains less than 140mg of salt per food serving.

- Low-calorie -

The food is actually less than 40 calories per serving.

- Low-cholesterol -

Less than 20mg of cholesterol as well as only 2 grams of fat per food serving

- Reduced -

25 percent less of what health professionals specify for the nutrients as well as the calories of a usual food product of the same type.

Eating healthy takes some prep work but in the long run you will have the pep to take the extra steps needed.

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Deep Fryer – Pieces of Wisdom

For a time I worked in a convenience store as a clerk and cook and I used a deep fryer quite a bit for cooking battered chicken and French fried potatoes. 

Of course the chicken doesn’t start out battered.  It comes delivered frozen in big cardboard boxes.  Before the chicken is ready for the cooking part it must be prepared and time to thaw out.  Each piece of chicken is rinsed in cold water, then put in a vat of tenderising, salty water to soak for several hours in a refrigerated area.  It is again rinsed and kept cold, until needed for cooking. 

When needed for cooking the chicken is breaded in a special spicy flour mix, dipped in spice water, and breaded with mix again.  Each piece is than carefully placed in the boiling oil in the deep fryer; starting with the large, meaty pieces, and finishing with the thin bony pieces.  This gives the thick meaty pieces more time to cook.  They get the hottest oil in the pot to start off the cooking process.  The deep fryer is on a timer and part way through the cooking process the timer sets off an alarm which notifies you that it’s time to stir the chicken, so it gets all sides cooked evenly, even the sides touching when first put in the fryer.  After stirring the chicken it cooks until the end of cooking cycle alarm goes off.  Then the pot elevator will automatically lift the cooking basket out of the hot oil, allowing the chicken to drip off the excess oil. 

The deep fryer also cooks French fried potatoes.  After cutting the potatoes into the elongated cube shape in a cutter, the fries are battered, dipped and battered again.  They then can be gently lowered in hands full, into the boiling oil.  The cooking is again controlled by a timer, which sounds when the cooking cycle has completed.   After 4 cooks the oil in the fryer needs to be filtered to clean it for future cooking cycles.  Another alarm indicates when oil filtering needs to occur.  

The heat on the oil is turned off, so the oil can cool down enough to work with.  The cooking basket is raised and removed from the fryer.  A valve is turned to allow the oil to drain down into the filtering drawer.  When the oil has drained the empty oil reservoir is brushed, including the heating coil element, to remove anything sticking to their surfaces.  A pump is turned on which circulates the oil repeatedly through the filter.  The filtering can take place for 10 or 15 minutes, depending how dark the oil appears in color.  When the oil has become lighter in color it is pumped back up to the oil reservoir, after the valve at the bottom of the pot has been closed.  The heating element is turned on and the oil is brought back up to cooking temperature.  The unpleasant part is scooping out the sludge at the bottom of the filter drawer.  Then the cleaned filter is dusted with a special powder, put back in its place under the fryer pot, and all is ready to go again.  

Yes the fryer does most of the cooking for you but watch out for the hot oil when loading the food into the cooking basket.  Even wearing rubber gloves won’t stop the oil from burning you, should it splash on your hands as the food drops into the hot oil.  The secret is to be brave and gutsy.  Get the food close to the oil before you drop it in.  That way the splash is really small, and doesn’t jump up to fry your wrist. 

Happy cooking.  Cook, but don’t be cooked.

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